Are you suffering from the unenviable scourge of premature ejaculation? For many men, not lasting long enough in bed is a deep-seated embarrassment. Although there are plenty of so-called ‘miracle cures’ on the market that claim to extend your sexual stamina, many of these require you to apply external ointments and sprays which can ultimately reduce your sensation during sex.

But without falling prey to dubious marketing tactics and ‘lasting longer products’, are there natural ways to boost your staying power in bed? Indeed there are. And one powerful technique is to adopt sexual positions that will help you control your levels of arousal during sex. The truth is that the right sex positions can be one of the best cures for premature ejaculation - if you know how use it correctly. Let’s take a quick look at one easy position that can add minutes to your lovemaking.

Leverage the Power of the ‘Spoon’

Also known as the ‘front to back’ position, the ’spoon’ basically requires both you and your female partner to lie on your sides with both your legs slightly bent. The area of her hips will be pressed against your groin while your penetrate her from behind.

This position gives you a lot of control over your stimulation and arousal levels. Firstly, by lying down, you are reducing the amount of stress and tension exerted on your arms and legs that are needed for support. Second, ’spooning’ enables you to adjust the speed and intensity of the thrusting, as well as the depth of penetration. Third, this is a great position to slow down your thrusts, lean over her shoulders to kiss her face and neck or use your hands to caress her breasts - which greatly helps to divert attention away from the stimulation to your manhood.

The spoon position is great for women too because it enhances the intimacy levels between couples.

A Naughty Variation

You can add more spice to this position by taking her upper leg and draping it across your own. This forces her thighs to open fairly widely, allowing you to thrust deeply and giving you great access to her clitoris.

Here’s another trick to help you last longer: When you sense that you are close to a climax, withdraw your penis from her until the sensation subsides. Then switch to another position that is great for keep premature ejaculation in check, such as variations of the woman-on-top position.

The key is to take things slowly during intercourse. Keep the tempo steady and unhurried. You will last much longer. And she will be impressed that you are able to take control during sex!

Main causes of premature ejaculation (and what you can do about them)

There are certainly a good number of causes, but here are the more common ones:

#1 - Quick masturbation: Well, are you surprised? You shouldn’t be. You see, guys are “wired” to ejaculate fast during masturbation. After all, it is our pleasure to want instant gratification. So it is very common for guys to climax in under a minute or two during masturbation. And when it comes to sex, our bodies are already conditioned to climax quickly.

So what is the solution? Well, easy! Take more time during masturbation. Don’t rush through it. When you feel you are about to climax, stop the routine and resume it when you feel you’ve tapered off a bit. This will consciously train you to last longer.

#2 - Performance anxiety: Let’s face it, if you think you can’t perform in bed, chances are, you won’t perform. And you’re likely to ejaculate too soon. It’s a vicious cycle; the more stressed out and anxious you are, the more unlikely you’re able to control your orgasm.

So how can you get out of this rut? Simple. Practice some stress-relieving techniques at home. Meditation, yoga and deep breathing will help to a great extent. And while many guys overlook this, regular exercise is an excellent stress-reliever and will enhance your bed performance too!

#3 - Lacking knowledge of how your body works: Quite simply, most guys don’t know how their bodies respond during sex and the triggers that cause them to ejaculate prematurely.

The solution to this? Understand your mental ejaculation triggers and use natural conditioning to enhance your mental threshold for stimulation. The great thing is that most guys already have this innate ability to control their ejaculation. Once you learn the natural conditioning techniques and put them into practice, you can easily curb or delay the ejaculation triggers and significantly increase your stamina in bed - for good!

Premature ejaculation is one embarrassing thing to happen while doing the act. Guys who have experienced this have surely looked everywhere for a cure for it. These cures can be something like exercises, herbal supplements or pills.

You might have seen or read about a lot of methods that claim to give instant results to men who experience premature ejaculation. Be warned because they are not being completely honest with you. There is one simple method that is pain-free, cheap, and easy to do: Meditative Masturbation.

Now you ask, “What is meditative masturbation?” Here are the steps on how to do this very simple solution to premature ejaculation:
1. Find a place where in you can be alone. Make sure that you feel comfortable in there. Start masturbating slowly.
2. Observe your pulse rate. Maintain a steady and relaxed heart beat rate. Deep breaths in appropriate intervals are advised.
3. Focus on how you breathe.
4. Try to do steps 1 to 3 for about half an hour. You can stop to rest if needed.

This penis enhancement technique trains your brain to control your libido and arousal. Think about your partner’s face after you satisfy her sexually. Imagine how nice it will be to make love for a longer period of time. Practice this method regularly so that you will get used to it, then you can say goodbye to premature ejaculations forever!

Premature ejaculation leads to affairs in marriages, or even divorce when the man cannot perform. This not a problem that many women will think of as their problem, but maybe they should.

As you put more stress on a guy to check out this problem, you’re going to cause more stress. Stress will do nothing more than having that man worried about not performing up to par. So instead look at ways that you will be able to help him stop premature ejaculation instead.

There are many things that can help lead to premature ejaculation and many supposed cures out there. But how many will actually work?

Techniques have been used in which a many will be able to complete an exercise that will help stop that ejaculation from happening too quickly. Plus there are many ways that you can pleasure your spouse or girlfriend that will not lead to you ending your sexual experience too quickly.

Learn whether or not it’s a good idea to think of baseball to stall that premature ejaculation, or some other form of mental game. It all comes down to one thing in the long run, wanting to know what can help you stop premature ejaculation. Wanting to know that you can have a normal sexual experience that will last.

There are expensive medicines that you can try, but can you afford them. And also do you want to deal with all those side effects that may come up?

There are ways that you can stop premature ejaculation without going to a pill or a spray even.

Ways that you can use that will have you able to control when you ejaculate after you’ve gotten them down. It’s not going to be an overnight thing that one day you wake up and its all gone. It will take time, and that’s why it’s important to have the right woman beside you through this process. Talk to them and give them ways that they will be able to help you with your ejaculation problem too. With both of you side by side you will find a way to stop premature ejaculation.